Health & Fitness -- articles from - Essex Central Magazine

When sciatica strikes…

Are you seized by the agony of sciatica?

The original hot yoga class

Walk your way to fitness

With so many great golf courses in Essex, getting into golf has never been easier.

By Michael Jelbart of Functional Roots.

Personal Trainer Danny Cohen uncovers 12 common training myths that could be stopping you from reaching your goals.

Gemma Clark brings your body out of hibernation.

Jez James Godlonton introduces core stability training.