Bikram Yoga Essex is a luxury facility offering the original beginners hot yoga classes. Bikram Yoga is a series of 26 Hatha yoga postures and breathing exercises performed in a room heated to 40°C with an average humidity of 40%. Classes are taught by Billi Mucklow, former star of ITV series 'The Only Way is Essex', along with a team of dedicated and knowledgeable instructors.
The heat warms up your body allowing you to stretch deeply into each posture. The humidity also promotes sweating which in turn flushes toxins from the body. During the 90 minute session each posture systematically and progressively works out every muscle, tendon, joint, ligament, organ and gland, whilst sending oxygenated blood around the whole of the body. In addition, the series of postures combine skills of concentration, patience, determination which increases mental clarity and reduces stress. You will leave each class feeling cleansed, refreshed and energised.
Since opening in June 2013, the team have developed an inviting, family-run studio in which clients can develop their yoga practice while immersed in an atmosphere of luxury. The highly-personable environment has attracted a loyal following and created a community of devoted clients which extends beyond the studio doors.
The studio is the only one of it’s kind in the area, with the only other Bikram facilities located further into central London. The team wanted to make a positive contribution to the local community by bringing an option for Bikram Yoga to Loughton. Bikram Yoga Essex is easily accessible from Loughton station on the Central Line, with plenty of car-parking facilities available in the local area.
All classes are suitable for beginners, with the format remaining the same whether it is your first class or you have been practising for many years. You will receive high quality teaching from the experienced and passionate instructors. All teachers have completed a rigorous and intense training programme directly under Bikram Choudhury himself. They come from all walks of life, but share a passion for the benefits of the yoga and enjoy encouraging students to reach their full potential. Bikram Yoga Essex also offer regular workshops and hands-on corrective posture clinics to further enhance your practice.
Bikram Yoga Essex’s Introductory Offer is the perfect way to begin your yoga practice- for just £35 you are entitled to take an unlimited number of classes in a 30 day period. It can take some time to adjust to the heat and the postures, so it is recommended to attend classes as often as possible.
Bikram Yoga Essex
228c High Road, Loughton, Essex, IG10 1ET
Tel: 0208 508 0376